Modern day workers are often bombarded with tasks, interrupted multiple times a day and faced with rigorous deadlines they must meet. Coupled with the demands of the outside world, it is likely no surprise to anyone that stress can be a common feeling within the workplace.
Increased stress can also lead to decreased productivity due to fatigue or lack of motivation, therefore it is essential to know how to combat these negative feelings and stay focused without becoming overwhelmed. This will not only benefit the quality of your work, but your mental health, too.
There are a number of simple techniques you could use within the workplace to help manage your stress levels and those of the team surrounding you. So, we’ve compiled a list of our Top Tips to help manage stress levels in the workplace.